A healthy body begins at the core.

My unique approach uses core health and habit change
to get you looking and feeling your best.
Book your free session!

My Theory

In order to create sustainable change in our health and body, we must build a new foundation for ourselves.

This foundation starts with two science-based ideas:

  1. The digestive system is responsible for our overall well-being. It directly influences the function and efficiency of every system in the body.
  2. Mastering habit change is what creates long-lasting success.

By intertwining these two concepts, I will create a personally customized program based on your specific goals in order to achieve your best body, your best self and your best health ever!

“All disease begins in the gut.”

-Hippocrates

What to Expect with a Healthy Gut

Improved Digestion

Increased Energy

Endocrine Health

Weight Loss

Hormonal Balance

Brain & Mood Health

Heart Health

Clear Skin

What My Clients Are Saying

“Deciding to invest in myself and work with Jessica as my health coach was one of the best decisions I could have made! She made me feel so at ease about not being perfect all the time. I’m having an absolute blast making great, lasting changes. I am losing my baby weight, kicking my sugar addiction, enjoying exercise more than I ever have, and I have an abundance of energy to play with my toddler. Those are things I never thought were in the cards for me. I felt paralyzed on what to do and what to believe because there is so much health and wellness information out there. Jessica guided me through her program that she customized for my lifestyle–it wasn’t about me having to fit myself in a one-size-fits-all diet and exercise scheme. It was about what was best for me and finding sustainable solutions. My family and I will always be grateful to Jessica for the incredible accountability and support she has provided me.”

Ellen H.

“Jessica is attentive, insightful and a good partner to have on your journey to wellness. Jessica encouraged me, listened to me and was there with me through each realization, obstacle, and movement forward.

Having a health coach was so instrumental in many lifestyle changes for me, but especially my career change to something that actually makes me happy and fulfilled. I wouldn’t have gotten there if it weren’t for this process.”

Alexa F.

From the Core Habits Blog

How to Avoid Getting Sick all Year Round!

No one wants to use their sick days when they are ACTUALLY sick!!! I have managed to keep myself and my husband completely cold, flu and virus free for the last 4 years, with both of us working in a hospital and refusing the flu shot!! I can't wait to show you...

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Honest Review: Cuisinart Juice Extractor

It took me about 10 years to get on the juicing bandwagon. Everyday I would put all my fruits and vegetables into my blender and make "smoothies". The trouble with this is that certain foods do not blend well leaving my smoothies not so smooth, but oh so chunky! I...

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