In order to create sustainable change in our health and body, we must build a new foundation for ourselves.
This foundation starts with two science-based ideas:
- The digestive system is responsible for our overall well-being. It directly influences the function and efficiency of every system in the body.
- Mastering habit change is what creates long-lasting success.
By intertwining these two concepts, I will create a personally customized program based on your specific goals in order to achieve your best body, your best self and your best health ever!
“All disease begins in the gut.”
What to Expect with a Healthy Gut
Brain & Mood Health
What My Clients Are Saying
“Deciding to invest in myself and work with Jessica as my health coach was one of the best decisions I could have made! She made me feel so at ease about not being perfect all the time. I’m having an absolute blast making great, lasting changes. I am losing my baby weight, kicking my sugar addiction, enjoying exercise more than I ever have, and I have an abundance of energy to play with my toddler. Those are things I never thought were in the cards for me. I felt paralyzed on what to do and what to believe because there is so much health and wellness information out there. Jessica guided me through her program that she customized for my lifestyle–it wasn’t about me having to fit myself in a one-size-fits-all diet and exercise scheme. It was about what was best for me and finding sustainable solutions. My family and I will always be grateful to Jessica for the incredible accountability and support she has provided me.”
“Jessica is attentive, insightful and a good partner to have on your journey to wellness. Jessica encouraged me, listened to me and was there with me through each realization, obstacle, and movement forward.
Having a health coach was so instrumental in many lifestyle changes for me, but especially my career change to something that actually makes me happy and fulfilled. I wouldn’t have gotten there if it weren’t for this process.”
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