The Core Habits Blog

Give up the Coffee and Gain Energy!

Give up the Coffee and Gain Energy!

I get it........ I LOVED coffee too! Giving up coffee for one day, let alone forever did not seem like an option for me! There is so much conflicting research about the potential positive and negative effects from coffee. In small amounts (a cup a day), coffee is...

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Homemade Almond and Coconut Milk, Anyone?

Homemade Almond and Coconut Milk, Anyone?

Going dairy-free is all the hype right now. Almond and coconut milk are becoming increasingly more popular. This day in age, anything store-bought makes you think about how the product is made and what ingredients are being added. In the case of non-dairy milk, you...

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A Smoothie and A Tip!

A Smoothie and A Tip!

I absolutely love a morning smoothie! It is the easiest way to get a TON of phytonutrients, healthy fats, and proteins into a quick on-the-go meal. In most households, mornings are usually pretty hectic. Children are either moving slow or running around, babies are...

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About Jessica

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Jessica Lazos is a Health Coach, Registered Nurse, and the founder and creator of Core Habits.

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