Coaching Programs

The 4-Week Jump Starter

Total cost: $250
This 4-week program is designed to jump-start your metabolism, increase your energy, improve digestion and give you an overall fresh start to great health. This is a total body reset.

The breakdown:

Week 1: Introduction, identify issues, set goals, prepare
Weeks 2 and 3: The Detox! Three phases to rid your body of toxins and decrease inflammation
Week 4: Discussion, evaluation, implementation of new strategies to move forward

This program also includes:

  • An electronic copy of the complete detox guide
  • Four 30-minute one-on-one telephone or Skype sessions
    to hold you accountable and keep you focused
  • Complete access to:
    • Specific foods and activities for each phase of the detox
    • Numerous recipes for breakfast, lunch, and dinner
    • Cleansing Smoothie recipes
    • Journal template
    • A sample of a daily schedule
    • Useful tips and Q/A

90-Day Total Body Transformation

Total cost: $950
(Less than $80 per week!)

This is an intensive 90-day program that completely focuses on YOU! No more generic outlines and diets. Together we will discuss your issues, concerns, and frustrations. We will get to the core of what is really holding you back from achieving your goals. This is where you and your bad habits part ways! You will learn what foods will help your digestive system and how that improves other functions of the body. We will uncover your specific blueprint for the body and health you deserve. This time you will finally feel that you are on the path to great results that will actually last!

This program also includes:

  • Twelve 45-minute one-on-one telephone or Skype sessions
  • Support via email and text message between sessions
  • A digestive system make-over
  • Valuable resources backed by physicians
  • Numerous guides and handouts for your journey

Let Me Help You Take the First Step